Most Popular Blog Posts
What is the watermelon diet?
If you want to lose weight quickly and effectively, it is best to opt for healthy, low-calorie foods with a purifying effect. And have you heard about the benefits of watermelon when it comes to losing weight? This fruit meets all the requirements to be...
What is the Keto diet: allowed foods, weekly menu and contraindications?
When starting a diet, many people wonder what type of diet is ideal for them, sometimes people do not know where to start or what to do. That is why we offer you the possibility of knowing the different diets that currently exist and, specifically,...
Tomato diet for weight loss
You like the tomato? Well, now you'll like it more! This delicious vegetable contains weight loss properties that are ideal for purifying the body, nourishing it in depth and eliminating excess fat accumulated in our body. Such is its ability to help us lose weight that there...
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Sirtfood diet: what it is and how to do it
There are many diets that guarantee rapid weight loss, although not all of them work for every body and individual. In addition, they should always be combined with a constant exercise routine that speeds up the changes and increases their effectiveness. Other diets, despite having some...
Most consumed diets in 2022
Diets to lose weight and also those to stay healthy never go out of style and new formulas appear year after year. In this My Protein study we saw what are the most searched diets in Google in the last 5 years, but what have been the...
Menu for a diet low in saturated fat
Saturated and trans fats, which you should eliminate from your diet. Before giving you the menu for a diet low in saturated fat, it is important that we know the different types of fat that we can obtain from food and, thus, we understand why some...
Recent Blog Posts
How to make an easy and effective diet
The most effective diet to lose weight and not get fat again is to gradually transform your lifestyle into a healthy one. When you go on a diet where you lose weight very quickly, you will surely gain twice as many kilos over time once you go...
How to lose weight without losing bust
Going on a diet and losing weight is often something that women look at with fear. On the one hand, because of the belief that it is something very difficult and a path full of privations, on the other, because of the fear of losing...
How to have willpower to lose weight
It is no secret to anyone that losing weight is not an easy task and especially when no matter how hard you have tried, you cannot achieve the goal you have set for yourself. This causes a feeling of frustration and that it is impossible...
How to do the yogurt diet
One of the most fashionable express diets that exist is the yogurt diet, a method that will help you lose weight quickly and is ideal for losing those 2 or 3 extra kilos that you have accumulated due to a poor diet. We must emphasize...
